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Becca's Headspace Archive
No, we can't just 'stop worrying'
One of the most insidious tricks mental illness plays on a person is to convince them they're not really ill, and this is only bolstered...
Self Care – Being Your Own Seven Year Old
A fantastic post about approaching personal self care as if you were caring for your younger childhood self.
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Don’t be mean to yourself. Look after yourself, don’t call yourself names, don’t punish yourself for small mistakes and accidents. Be...…
The Physical Manifestation of Anxiety
An interesting personal account of how anxiety can manifest through the formation of 'bad habits'.
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Our culture so greatly stigmatizes aberrant behaviors that most of us who have them—no matter how minor or concealable—work overtime to...…
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